KETO A ketogenic diet is defined as a high-fat, low-carbohydrate eating plan that causes the body to break down fats into ketones(chemicals created by your liver from fat that are used for energy). As a result, ketones circulate in the blood and become the primary energy source for cells in the body. Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood and urine that is considered a normal response to low glucose availability. The original ketogenic diet was created in 1923 with a ratio of fats(90%), protein(6%), and carbohydrates(4%). Today, there are a variety of different versions of this diet. The “standard” ketogenic diet is 70% fat, 25% protein, and 5% carbohydrates, and the individual stays on this diet year around. The cyclic ketogenic diet (otherwise known as carbohydrate cycling) is where you remain the basic ketogenic diet for five days and carbohydrate load for two days. The targeted ketogenic diet is when you time your carbohydrate intake around your train,#click on the link below for more.
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